weekly squeeze: hydrate with nuun!
The heat continues all over the country and even a walk from your car to your office can result in a sweaty mess. If you are still working out outside in the early mornings or later in the evenings, it’s still very warm outside so hydrating (with something a bit more complex than water) is needed! I get dehydrated very easily and it’s not fun. My good friend Kelley introduced me to Nuun which is the optimal hydration options! No sugar? No Carbs? Portable? I’m in love. You drop a tablet in a water bottle, glass of water, etc… and in seconds your drink is ready. It actually tastes very good and the light flavor is refreshing and not at all over the top.
the lemon & lime flavor is of course our favorite!
From Nuun’s website: Hydration is important for your overall health, regardless of your daily activity level. A large percentage of your body is made up of water, and proper hydration means ensuring that your body maintains that level of water, as we are constantly losing water. Water helps your body regulate temperature, transport nutrients to organs and tissues, transport oxygen to cells, remove waste, and protect your joins and organs.
Hydration, however, is more than just drinking water. Proper hydration is essential for concentration and attention to detail, whether you’re running a marathon, or a marathon of errands. Even a small decline in dehydration levels can result in a decrease of mental and physical performance.
What you’ll get with Nuun:
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Packed with electrolytes, light flavor, no sugars or carbs, and portable, Nuun Active Hydration is the perfect sports drink.
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The electrolytes found in Nuun will help alleviate cramps, help muscles function, communicate and burn energy efficiently.
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NUUN ACTIVE HYDRATION comes in 11 flavors: Banana, Orange, Lemon Lime, Strawberry Lemonade, Fruit Punch, Kona Cola, Lemon Tea, Tri-Berry, Grape, Tropical, and Citrus Fruit.