Lemon & Lime Event Design

Sadly I get very very excited for a new flavor from one of my favorite brands. Luna bar announced the new carrot cake bar and I ate it… in target… today and it’s amazing!! Very good. Much better than Cliff’s version in my opinion. The new Extra strawberry shortcake gum is also delicious. Doesn’t hold [...]

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If you’re watching your carbohydrate intake or simply love the taste of quinoa, try this recipe for quinoa cookies! Recipe: Chewy chocolate quinoa cookies Makes 8 small cookies Ingredients 1 cup cooked quinoa ¼ cup peanut butter (add a pinch of salt if not salted) ¼ cup homemade date syrup and a pinch of stevia (you could use [...]

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Ever wonder what it would feel like to be a horse running in the Preakness?? I don’t think we’ll ever get to know, but this is pretty darn close! This Saturday May 11 is the Down the Stretch 5K for SGK, which is a 5K race around and in the Pimlico grounds, including a lap [...]

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Just when I think Blue Diamond almonds, can’t come out with any more delicious almond flavors, they prove me wrong. How tasty do these sound? They would be a fun addition to a welcome bag or any kind of event to mix up the snack bowl a bit.

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Helloooooo dessert!!! Thank you Fitness Magazine for sharing this low cal option for my favorite sweet treat! Low- Cal Mini Cheesecakes Makes: 12 servings Prep time: 20 minutes Bake time: 20 minutes Ingredients 12 reduced-fat vanilla wafers 8 ounces reduced-fat cream cheese, softened 4 ounces fat-free cream cheese, softened 3 ounces white chocolate baking squares, [...]

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You know lemon & lime is all about our dogs! So why not work your pup into your workout?! It’s the perfect weekly squeeze! I’m not sure if my dog (Bailey) would be able to contain herself from running all over me but it’s worth a shot.   Rover’s reverse lunges with paw Tell your [...]

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Smirnoff Sorbet Light Pomegranate Punch? Yes please!! Check out the recipe here! 

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It’s official, I’m addicted to sparkling flavored water…specifically SPARKLING ICE!  It’s a great alternative to soda because it still has some carbonation and the flavor options are delicious. So why am I sharing this epiphany with you for a weekly squeeze? It has ZERO calories!!! And everyone should drink more water even if it has [...]

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At Lemon and Lime, we all love instagram! We’re obsessed with stalking, I mean, following other vendors with creative ideas, keeping up with our friends and family, and posting about our current projects. What makes instagram so great, is that it’s purely meant as visual inspiration and communication, as apposed to other social networking sites. [...]

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It’s like the holidays are here in March! Better’n peanut butter announced three new flavors..Cinnamon Chocolate, Coconut Chocolate and Banana! Yay! For two tablespoons its just 100 calories and just two, yes TWO grams of fat. This is compared to regular peanut butter which has 200+ calories and 16 grams of fat for the same serving size! [...]

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I’ve been trying to make more smoothies lately and loved all of these recipies! You can find them all here! 

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Every once in a while we like to throw in more of a mental weekly squeeze versus a physical one. This week’s subject…bedtime yoga! Wedding planning keeping you up at night? Or just life in general? I’m right there with you, it’s actually 2am as I sit here and write this blog. Take an 8 [...]

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Oh fiber one… I’ve loved you and all of your products for a long time, but you really nailed it this time. They just unveiled their new 80-calorie chocolate cereal. It’s amazing! I have such a sweet tooth and sometimes I need a little something to keep it at bay… this is the perfect option [...]

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It’s freeeezing out there and makes everyone crave warm and hearty soup. While many soups aren’t too bad for you, most comfort soups are. Of course my girl, Hungry Girl has got us covered!! This chicken and dumpling recipe is amazing!!! check it out! only 5 weight watchers points and the dumplings taste REAL. Even [...]

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O.M.G! If one of your new year’s resolutions is to eat better then you MUST add this yummy dessert to your “to cook” list! Weight Watcher’s chocolate banana wontons! It’s also perfect for a bite-sized dessert if you’re having a football party this weekend! Ingredients (Makes 6 servings) 2 servings butter-flavor cooking spray 1 large [...]

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….annnnd it’s time to detox! BOOST Your metabolism with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water with 0 Calories. Put down the diet sodas and crystal light and try this out for a week. Sounds tasty! Thanks to Mom2mycrazy2 for the idea!

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I’ve been baking now for two weeks and I’ve learned the lesson to get all of your baking out-of-the-way in one day so you don’t have cookies and dough sitting around taunting you for weeks. Here are 20 guilt-free cookies ideas thanks to the Taste of Home!

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Hello holiday cookies, cocktails, and delicious party food! Afraid you’re going to binge during this celebratory season? Guard yourself with these helpful tips from Women’s Health Magazine before you set out to your next party.  Sip Smartly With alcohol, the goal is to keep both your calories and your buzz under control.  A single shot [...]

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I love Jalapeno Poppers… they are a great app or snack! Here is a recipe that is almost guilt-free! thanks always to my girl, hungry girl! Ingredients: 5 whole, fresh jalapenos 1/4 cup fat-free cream cheese 1/4 cup shredded fat-free cheddar cheese 1/2 cup Fiber One cereal 1/4 cup Egg Beaters, Original Optional: salt, pepper [...]

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Have you heard about Mama Camu yet? If you haven’t… read on… it has some amazing benefits for your health for better skin (anti-aging!), great for recoveries after workouts, and to keep you full of vitamin C which is needed during this time of year. Mama Camu is a spray-dried extract of the camu camu [...]

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If you live by a Fresh Market (I have one right here in Towson and I LOVE it!) go check out this Hint Water flavor… peppermint. It’s amazing and perfect for the holidays. I plan to do a little mixoleloy for the next holiday party and make a low-calorie cocktail with this! It’s also good [...]

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I’ve been really excited to share this recipe which I get to take credit for. Not that it took Einstein to figure it out…but it’s amazing! All you will need is: sugar-free/fat-free cheesecake pudding mix skim milk libby’s pure pumpkin (in a can) athens mini fillo shells cinnamon + pumpkin spice fat-free reddi whip  Make the [...]

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I pretty much use every excuse I can think of to avoid the gym, sad, but true. But thanks to Glamour Magazine’s article about exercises I can do while seated (at work) I really can’t complain anymore! Sure, you  may look a little silly doing water bottle lifts in your cubicle but at least you’ll [...]

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Having people over for halloween this weekend and want to put out something a bit healthier? Check out these ideas below!

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Halloween will be here soon which means every home, office, friends houses and store will be loaded up with candy! While it’s OK to have a few pieces of candy for Halloween, even the smaller versions add up quickly in calories/points/sugar/you name it. Why not make some to share that you don’t need to feel [...]

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It is hard to remember a life without Pinterest. How else would I know what to cook/bake?! Thankfully, I don’t have to live in a world without obsessive pinning and lucky for all of you readers…you can benefit from all of my “research!” Today’s weekly squeeze is another gift from one of my favorite social [...]

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Ohhhh if I had a penny for every recipe/facebook post/picture of a starbucks cup/pin/etc I’ve seen over the last week about pumpkins and pumpkin spice… well, I’d own a house in the Caribbean I’m all for it though and am loving adding the pumpkin flavor to just about anything! Here is a great pumpkin snack or [...]

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The fall has got to be my favorite season! Between the cool weather, all the leaves changing, fun fashion, and hello…pumpkin flavored everything! But before you go out and crush a couple pies in celebration, try whipping up a batch of these mini pumpkin pie tarts! Ingredients 16 (2 1/2-inch) foil baking cups Nonstick cooking spray 3/4 cup [...]

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“Healthy” chips are tricky… usually they are not healthy at all and or you can have 5 of them for too many calories, or you can have 15 chips hat taste like cardboard. Popchips are neither! You can have a ton of them (23 to be exact) and they have great flavor options! Great for [...]

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No, I’m not talking about the million calorie version of a banana split…though delicious…I would not try to pull a fast one on you in a weekly squeeze post! This healthier version by the Undressed Skeleton  just might be my new favorite sundae! Calories: 305, Fat 8g, Carbs 45g, Fiber 14g, Sugars 20g, Protein 10g **Don’t [...]

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Deviled Eggs are a party staple, but if you’re trying to get fit an trim this yummy appetizer may not be the best option for you. That is…until now! We found a healthier alternative to the traditional recipe and just had to share! Ingredients 6 hard boiled eggs 6 teaspoons of plain yogurt 2 teaspoons [...]

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So pretty much everyone in the world loves funfetti. Although it’s supposed to be for kids, I’m not sure any of us stop loving it as we get older. Here is a great recipe where you can enjoy funfetti but minus all the calories and guilt! With only three ingredients, it’s also easy to make! [...]

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Looking for a light bite snack that won’t crush your waist line? Try these frozen banana nutty treats! Perfect for a snack in a hurry or even dress them up as a dessert option at your next party! Ingredients – Makes four servings (about seven pieces)  5 medium ripe bananas
 1 tbsp. all natural creamy [...]

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If you have a sweet tooth, sometimes nothing short of an entire chocolate cake can keep it at bay. Extra’s Dessert Delights Gum has to be one of the best guilt-free options to help keep sugar cravings calm though. They just announced this week that the newest flavor, Root Beer Float, should be hitting stores [...]

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If you’re trying to get in ship shape for your upcoming wedding or special event then you should try some of these filling foods! Research shows that adding these items into your diet will help your body feel full for longer. Sounds good to me!  Eggs There’s a reason people are clucking about eggs lately. [...]

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The heat continues all over the country and even a walk from your car to your office can result in a sweaty mess. If you are still working out outside in the early mornings or later in the evenings, it’s still very warm outside so hydrating (with something a bit more complex than water) is [...]

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Some of my favorite food brands are expanding…. veryyy exciting! The laughing cow has come out with a new line of “smooth sensations.” With a bunch of new flavors, bagel thins won’t know what hit them. I can’t wait to see the crazy creative recipes health nuts come up with with these little guys! I’m [...]

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Seeing as its summer, frozen treats are the reigning queens of the dessert world.  After seeing this recipe circulate on Pinterest for a few weeks, we couldn’t resist sharing!  The chef, Liz of Zested, is a true artist.  Try this yummy fruit shaped sorbet for yourself if you’re feeling fancy, or share with guests at [...]

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It’s funny to me that it being 100 degrees outside is breaking news and everyone is freaking out… If you’ve lived in Baltimore or DC for at least a year, you know these temperatures are very common around here We’ve actually been quite spoiled so far this summer! It’s going to be out out though and [...]

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It can be really hard to keep up a good diet during the summer time…especially with all of the delicious party food you’ll most likely be faced with! But whether you’re hitting the beach or going on an adventurous hike with friends…don’t forget a few light snacks! Check out these tips before you start throwing in [...]

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I don’t know about the rest of you but the warm weather makes ice cream my #1 sweet tooth craving.Thanks to Skinny Scoop… here is a great and simple recipe for a sugar free ice cream sandwich. It will be the perfect cure to beat the heat and you won’t even have to feel bad! [...]

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You’d never know it wasn’t officially summer with all the 90 degree days we’ve been having! Hot days = LOTS of summer BBQs in the near future…are you ready?! Sure they are a great way to get together with your friends and have some bonding time with your co-workers but what about all the work [...]

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Leave it to my girl Hungry Girl to somehow make frosting not horrible for you! Duncan Hines has new “frosting creations” that you’re supposed to add to frosting..but check out what Hungry Girl does with them instead!! There are TONS of flavors! Adventures in Hungryland: Experimenting with Duncan Hines Frosting Creations!  Have you heard about this [...]

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My mom always made this crazy taco dip (that I frequently make for tailgates and my sister actually made for a party last night) and by simply swapping out a few ingredients for their low fat counterpart it’s instantly a healthier option for your party snack needs. Enter….a “skinnier” version of taco dip! Note - We [...]

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This recipe is just ridiculous, thank you Greenlean Blog for sharing! I love that I can whip them up and have them later for a snack or even serve them as a fun dessert at a summer BBQ. Ingredients 1 Banana (preferably firm), sliced 1/4″ thick pieces 1 extra large strawberry, sliced 1 heaping tsp. [...]

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Cinco de Mayo is in a few days and if you don’t want to crush your healthy lifestyle with sugary drinks and high calorie foods then check out some of these delicious alternatives. And why celebrate alone? This festive holiday is on a Saturday so why not throw a party! Your guests will never know [...]

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It’s about that time of year that I crave something cold.. frozen yogurt, ice cream etc., ALL THE TIME! I found these little gems at the fresh market last week… Diana’s Bananas! For 130 calories a pop, you definitely take care of the sweet-tooth craving. Instead of eating what can be a fatty milk product, [...]

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Today’s weekly squeeze is a different kind of health tip…it’s for your skin! Thanks to Huffington Post Weddings and Glamour Magazine  we’ve got some great tips to get your skin in shape. Heck, you don’t need to be getting married or getting ready for a fancy event to try these out so go for it! 1. Set [...]

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So wedding season is upon us and although it’s an exciting time for everyone, it also can involve lots of extra calories, especially at all of the showers (baby showers, too!). Thanks to weight watchers and what’s cooking? check out the recipes below that are a lighter spin on some of our favorite shower food! [...]

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If you’re trying to be strong this Easter season, look no further than the sugar free candy aisle. These days just about every kind of candy has a sugar free version (or something similar) so you can stay on track with your diet and still enjoy the joy that is an Easter Basket. Russell Stover [...]

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Can I just start this by saying I can’t believe it’s Wednesday?!?!?!?!  Ahh! This week is FLYING by, though I am not complaining! Okay, now that I’ve gotten my rant out of the way…onto the blog. It’s WEEKLY SQUEEZE TIME!!!! I found this recipe for no cook oatmeal via The Yummy Life and I’m pretty sure [...]

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Soooo the people over at fiber one must be loving life because they made a cereal, but now people are using for ALLLL different recipes…from main dishes in chicken, to pie crusts, onion rings, etc. It’s a heck of a lot better for you than fried breading and sugar filled ingredients for cookies and pies. [...]

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  One of the most amazing things about St. Patrick’s Day is McDonald’s Shamrock Shake. But as we all know the nutrition facts are nothing near amazing. The Shamrock Shake weighs in at 540 calories and 16 grams of fat for a small, or 840 calories and 24 grams of fat for a large, according to [...]

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This week’s weekly squeeze literally fell into my lap. I’m sitting here doing my work and eating some reduced fat Nilla Wafers and noticed they had a fun recipe on the side of the box. PERFECT! It’s called the “Nilla Yogurt Freeze” and looks bite-sized and delicious! Ingredients 2 Reduced Fat NILLA Wafers 2 Tbsp. [...]

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Whether you are getting ready to go meatless every Friday for the next 40 days or just looking for a lighter lunch option…you MUST try this egg salad recipe! It’s another delicious option from Weight Watchers and has a 3 PointsPlus value per serving. My mom makes the best egg salad ever but this recipe [...]

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Were you avoiding all of the Valentine’s Day chocolate yesterday in an effort to save some calories? Well, do I have a treat for you, Chocolate Marshmallow Fudge!!!! The recipe is by Weight Watchers and only has a 3 PointsPlus value per serving. So easy to make and SO delicious. Ingredients  1 spray(s) cooking spray [...]

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I’ve loved Splenda for a long time, mainly just for my coffee. Now they make it with vitamins and you can cook with it too! Amazing. They send out a bi-weekly newsletter with recipes that I highly recommend. Here is a recipe for peanut butter cheesecake cups.. which is pretty much my heaven. Check out the [...]

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I really don’t understand how it’s almost 70 degrees in February. I mean, I’m not complaining, I’m just confused! ANYWAY, in honor of the flip flop weather today I am dedicating the weekly squeeze to a warm weather drink I am oh so anxious to try. Introducing the Cucumber & Lime Spritzer. Holding strong at [...]

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When Skinny Cow announced last year they were coming out with candy, I was hesitant. I don’t eat candy now, why would I start? But then I remembered my sweet tooth and how I need special ways to trick it to calm it down. The Skinny Cow candy was on sale over the weekend, so [...]

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I don’t know about everyone else but I hadn’t heard of kale until about a year ago. Now all of a sudden every magazine, doctor, and health nut out there is telling us how good it is for you and how we need to incorporate it into our diet. I’ve bought it a few times [...]

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The holidays are over and hopefully most of the candy and cookies are far far away from your kitchen. Getting back on track can be tricky, especially with football playoffs starting up this weekend. One appetizer that I recently served at a party was a mini bite-sized caprice salad, which is so tasty. It’s easy [...]

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Time to pop the bubbly! Just thinking about New Year’s Eve makes me thirsty, but I don’t want to throw all of my daily calories into liquid deliciousness. Here are a some tasty options that are just as good, if not better, than calorie packed beverages. Pear Crumble Champagne Fizz –  Per serving: 170 cal, [...]

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I wanted to share Hungry Girl’s top new food products of the year! It’s been a busy year at the HG HQ,but there’s ALWAYS time for brand-new food finds, and there were many great ones in 2011. Here are some of my favorites… Corazonas Oatmeal Squares - These dense, chewy treats are like a cross between snack bars and [...]

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Still trucking along to get healthy and fit for that big event? Getting tired of the same old workout routine? Try mixing it up a bit by registering for a run/walk in your area. I am by no means a runner but I LOVE 5k’s. The roar of the crowd in the streets, hundreds of [...]

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I decided to put a little twist on this week’s “weekly squeeze” post. We like to provide tips to help you make small changes to your diet or eating style to prep you for your special event but today, with the holiday stress already in motion, I figured it would help to share some ideas for [...]

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How thanksgiving is next week is really beyond me. These last few months have flown by. On Thanksgiving you should enjoy your favorites…just remember moderation. Before and/or after “the meal” you should plan a work out, even if it’s a nice walk with family. If you’d like to save a few calories on Thanksgiving, and [...]

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With the holidays approaching we understand that not everyone is lucky enough to have their family members right up the street so we’ve taken a few of our favorite tips from Fitness Magazine on snacks for your long drives (and flights) to grandma’s house. And don’t forget…just because you ate a little something before you left [...]

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Everyone’s been telling us for years that if you want to lose weight you need to keep track of what you eat. I won’t bore you with all of the stats you’ve seen before, but it’s been proven that if you write down/keep track of what you eat each day, then you’ll lose more weight. [...]

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For the next week there is going to be A LOT of candy around. In the office, at home and if you have kids… well it will just be everywhere. While everyone should celebrate the holiday and have a piece or two of their favorite candy (especially if you’re going door to door with little [...]

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You say it’s your birthday? Everyone needs to splurge now and then, especially on their birthday. BUT let’s say you had a huge steak meal after treats all day at work and you’d like to save some calories for your family celebration. Here are a few options! Happy Birthday Milkshake thanks to Hungry Girl! Ingredients: [...]

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What is a VitaTop you may ask? Well if you don’t know, you need to know. Vitalicious VitaTop‘s have exploded over the last few years, and the company continues to create some tasty and guilt-free treats! I chose to feature them today in celebration of their new flavor (find out below)! While I’m not saying [...]

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